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New Dry Eye Treatment At Omni Eye Specialists – IPL

The Doctors and staff of Omni Eye Specialists are extremely excited to announce the addition of Intense Pulsed Light Therapy for the treatment of dry eye and various eyelid disorders.

IPL is a revolutionary treatment for skin and eyelid inflammation which, in many cases, is the root cause of dry eye. With IPL technology, light pulses penetrate the tissue creating heat and targeting the abnormal vessels that are the root cause of inflammation.

Lumenis IPL is FDA approved and an extremely effective treatment for ocular conditions such as:

  • Chronic dry eye
  • Ocular rosacea
  • Chalazia/hordeola
  • Meibomian gland dysfunction
  • Other inflammatory conditions of the eyelids and surrounding tissues

The IPL treatment is an outpatient procedure that lasts approximately 15 minutes. This natural light-based therapy treats skin and eyelid inflammation resulting in overall relief of dry eye symptoms while improving overall skin appearance. Our doctors prescribe a 4 session treatment plan split over an 8 week period of time. During this treatment, you might experience warm sensations as light is applied to the skin. The results greatly improve your comfort and cosmesis of the eyes and eyelids. Improvement in signs and symptoms are seen after 2 sessions but the meaningful results occur after the 4th treatment.

“The particular IPL that we have at Omni Eye Specialists is about one of only 430 in the US. With it we have designed a protocol that allows us to significantly impact chronic dry eye and rosacea, transforming the lives of patients who are suffering from these debilitating chronic eye conditions.” states Dr. Eric Schmidt.

Dr. Schmidt goes on to further say, “ We are one of the few practices in North Carolina to have this revolutionary treatment and we are excited to be able to offer this to our patients. One great side effect, the IPL can minimize wrinkles and rejuvenate your skin!”

Find out if IPL is right for you, schedule a dry eye consultation with Dr. Schmidt today!

Tasty Pasta Dish Packed with Lutein (Antioxidant)

Here is a great recipe filled with Lutein, but you may be asking yourself, what exactly is Lutein? Lutein is a strong antioxidant that can help keep your eyes and your body healthy. This nutrient helps decrease inflammation, protect your eyes from harmful blue light, and fight against dry eye disease! Lutein can be found in leafy greens, pasta, corn, and peppers.

Summer Squash and Basil Pasta

Ingredients:

  • 1/4 cup olive oil
  • 8 garlic cloves, thinly sliced
  • 2 pounds assorted summer squashes and zucchini, quartered lengthwise, sliced
  • Kosher salt
  • 1 teaspoon Aleppo-style pepper, plus more for serving
  • 12 ounces paccheri, ziti, or other large tube pasta
  • 2 ounces Parmesan, grated (about 1/2 cup), plus more for serving
  • 1 tablespoon fresh lemon juice
  • 1/2 cup basil leaves

    Preparation:

      1. Heat oil in a large skillet over medium. Cook garlic, stirring occasionally, until very lightly browned around the edges, about 4 minutes. Add squash; season with salt. Cook, tossing occasionally, until squash begins to break down and gets jammy (they may start to stick to the skillet a bit, which means you are there!), 12–15 minutes. Toss in 1 tsp. Aleppo-style pepper.
      2. Meanwhile, cook pasta in a large pot of boiling salted water, stirring occasionally, until very al dente.
      3. Transfer pasta to skillet using a slotted spoon or spider and add 1/2 cup pasta cooking liquid. Cook pasta, adding 2 oz. Parmesan in stages along with more pasta cooking liquid as needed, until sauce coats pasta and pasta is al dente. Toss in lemon juice and most of the basil.
      4. Divide pasta among bowls and top with more Parmesan and Aleppo-style pepper and remaining basil.
      5. Enjoy!

    From the kitchen of: Epicurious

    Strawberries, Vitamin C, and Healthy Vision

    Strawberries are certainly in season, as National Pick Strawberries Day falls in May! Did you know that strawberries are packed with vitamin C, which is known to help inhibit cataract progression? Prioritize you vision with this tasty and fun summer recipe!

    Tangy Pineapple Strawberry Salsa

    This super easy Tangy Pineapple Strawberry Salsa is a fresh, chunky fruit salsa thats made with strawberries, kiwi, pineapple, jalapeños, and cilantro! This recipe is the perfect addition to those salty chips sitting in your pantry or the Taco-Tuesday you have planned next week!

    Ingredients:

    • Strawberries
    • Kiwi
    • Pineapple
    • Sweet Onions
    • Jalapeños
    • Cilantro
    • Lime Juice

    Preparation:

    First, wash all of the fruit that needs it. Dice the strawberries, peel and dice the kiwi, core and dice the pineapple, dice the onion, and de-seed the jalapeño and dice. Next, add the strawberries, jalapeños, pineapple, kiwi, and onion to a medium sized bowl. Dice the cilantro and add to the fruit. Mix completely. Last, juice the lime over the mixture and salt to taste. Mix and enjoy!

    From the kitchen of: Fresh Simple Home

    Essential vs. Non-Essential Eye Care

    As we navigate new processes and protocols as a result of the COVID-19 crisis, you may be wondering, what’s the difference between Essential and Non-Essential Eye Care.

    Essential Eye Care services include treatment for medical conditions, including urgent care needs that keep patients from carrying out their regular daily routines. These include:

    • Blurred vision
    • Broken or lost eyewear
    • Eye trauma
    • Vision loss
    • Contact lens-related pain
    • Flashes or floating objects in the eye
    • Light sensitivity
    • Double vision
    • Drooping eyelid
    • Severe or recurring headaches

    We are equipped to handle your Essential Eye Care needs so you do not have visit the ER – which may put you at risk of exposure to infection while also potentially taking from patients with critical conditions having no other alternatives.

    Non-Essential Eye Care services might also be called “routine,” and not impeding a patient from his/her day-to-day activities, such as:

    • Routine eye exam with no problems
    • First time routine contact lens fittings

    As always, our top priority is always your well-being. If you have questions or concerns about any eye health or eye care services – reach out! We are here to help you in any way we can!

    8 Tips to Relieve Winter Dry Eyes

    Whether you live in a climate with cold winter weather or you are planning a ski trip up north, winter can be a challenge if you suffer from dry eyes. Dry, cool air, cold winds and even drier indoor heating can cause eye irritation, burning, itchiness and redness, and sometimes even excessively watery eyes as more tears are produced to compensate for the dryness. Many people have a chronic feeling that they have something in their eye and some even experience blurred vision. These symptoms can be debilitating!

    Dry eyes is one of the most common complaints eye doctors get from patients during the winter season, especially in the cooler climates. That’s why we’d like to share some tips on how to relieve dry eye discomfort, and how to know when your condition is serious enough to come in for an evaluation.

    Tips to Relieve Winter Dry Eyes:

    1. Keep eyes moist using artificial tears or eye drops. You can apply these a few times each day when the eyes are feeling dry or irritated. If over-the-counter drops don’t help or if you have chronic dry eyes, speak to your eye doctor about finding the best drops for you. Since not all artificial tears are the same, knowing the cause of your dry eye will help your eye doctor determine which brand is best suited for your eyes.
    2. Use a humidifier to counteract the drying effects of indoor heaters or generally dry air.
    3. Point car vents or indoor heaters away from your face when the heat is on. Try to keep your distance from direct sources of heating, especially if they blow out the heat.
    4. Drink a lot! Hydrating your body will also hydrate your eyes.
    5. Protect your eyes outdoors with sunglasses or goggles – the bigger the better! Larger, even wrap-around glasses as well as a hat with a wide brim will keep the wind and other elements out of your eyes. If you wear goggles for winter sports, make sure they fit well and cover a large surface area.
    6. Soothe dry eyes using a warm compress and never rub them! Rubbing your eyes will increase irritation and may lead to infection if the hands are not clean.
    7. Give your eyes a digital break. People blink less during screen time which is why extensive computer use can lead to dry eyes. Follow the 20/20/20 rule by taking a break every 20 minutes to look 20 feet away for 20 seconds and make sure you blink!
    8. For contact lens wearers: If you wear contact lenses, dry eyes can be particularly debilitating as the contact lenses can cause even further dryness and irritation. Contact lens rewetting drops can help your eyes feel better and may also allow you to see more clearly. Not all eyedrops are appropriate for use with contact lenses, so ask your optometrist which eyedrop is compatible with your contacts and cleaning solution. If rewetting drops don’t help, consider opting for glasses when your dry eyes are bad, and speak to your optometrist about which brands of contact lenses are better for dry eyes. Many people find dry eye improvement when they switch to daily single use contact lenses.

    Chronic Dry Eyes or Dry Eye Syndrome

    Dry eye syndrome is a chronic condition in which the eyes do not produce enough tear film, or do not produce the quality of tear film needed to properly keep the eyes moist. While winter weather can make this condition worse, it is often present all year round. If you find that the tips above do not alleviate your discomfort or symptoms, it may be time to see a optometrist to see if your condition requires more effective medical treatment.

    Diabetes and Your Eyes

    Diabetes is becoming much more prevalent around the globe. According to the International Diabetes Federation, approximately 425 million adults were living with diabetes in the year 2017 and 352 million more people were at risk of developing type 2 diabetes. By 2045 the number of people diagnosed is expected to rise to 629 million.

    Diabetes is a leading cause of blindness as well as heart attacks, stroke, kidney failure, neuropathy (nerve damage) and lower limb amputation. In fact, in 2017, diabetes was implicated in 4 million deaths worldwide. Nevertheless preventing these complications from diabetes is possible with proper treatment, medication and regular medical screenings as well as improving your diet, physical activity and adopting a healthy lifestyle.

    What is Diabetes?

    Diabetes is a chronic disease in which the hormone insulin is either underproduced or ineffective in its ability to regulate blood sugar. Uncontrolled diabetes leads to hyperglycemia, or high blood sugar, which damages many systems in the body such as the blood vessels and the nervous system.

    How Does Diabetes Affect The Eyes?

    Diabetic eye disease is a group of conditions which are caused, or worsened, by diabetes; including: diabetic retinopathy, diabetic macular edema, glaucoma and cataracts. Diabetes increases the risk of cataracts by four times, and can increase dryness and reduce cornea sensation.

    In diabetic retinopathy, over time, the tiny blood vessels within the eyes become damaged, causing leakage, poor oxygen circulation, then scarring of the sensitive tissue within the retina, which can result in further cell damage and scarring.

    The longer you have diabetes, and the longer your blood sugar levels remain uncontrolled, the higher the chances of developing diabetic eye disease. Unlike many other vision-threatening conditions which are more prevalent in older individuals, diabetic eye disease is one of the main causes of vision loss in the younger, working-age population. Unfortunately, these eye conditions can lead to blindness if not caught early and treated. In fact, 2.6% of blindness worldwide is due to diabetes.

    Diabetic Retinopathy

    As mentioned above, diabetes can result in cumulative damage to the blood vessels in the retina, the light-sensitive tissue located at the back of the eye. This is called diabetic retinopathy.

    The retina is responsible for converting the light it receives into visual signals to the optic nerve in the brain. High blood sugar levels can cause the blood vessels in the retina to leak or hemorrhage, causing bleeding and distorting vision. In advanced stages, new blood vessels may begin to grow on the retinal surface causing scarring and further damaging cells in the retina. Diabetic retinopathy can eventually lead to blindness.

    Signs and Symptoms of Diabetic Retinopathy

    The early stages of diabetic retinopathy often have no symptoms, which is why it’s vitally important to have frequent diabetic eye exams. As it progresses you may start to notice the following symptoms:

    • Blurred or fluctuating vision or vision loss
    • Floaters (dark spots or strings that appear to float in your visual field)
    • Blind spots
    • Color vision loss

    There is no pain associated with diabetic retinopathy to signal any issues. If not controlled, as retinopathy continues it can cause retinal detachment and macular edema, two other serious conditions that threaten vision. Again, there are often NO signs or symptoms until more advanced stages.

    A person with diabetes can do their part to control their blood sugar level. Following the physician’s medication plan, as well as diet and exercise recommendations can help slow the progression of diabetic retinopathy.

    Retinal Detachment

    Scar tissues caused by the breaking and forming of blood vessels in advanced retinopathy can lead to a retinal detachment in which the retina pulls away from the underlying tissue. This condition is a medical emergency and must be treated immediately as it can lead to permanent vision loss. Signs of a retinal detachment include a sudden onset of floaters or flashes in the vision.

    Diabetic Macular Edema (DME)

    Diabetic macular edema occurs when the macula, a part of the retina responsible for clear central vision, becomes full of fluid (edema). It is a complication of diabetic retinopathy that occurs in about half of patients, and causes vision loss.

    Treatment for Diabetic Retinopathy and Diabetic Macular Edema

    While vision loss from diabetic retinopathy and DME often can’t be restored, with early detection there are some preventative treatments available. Proliferative diabetic retinopathy (when the blood vessels begin to grow abnormally) can be treated by laser surgery, injections or a procedure called vitrectomy in which the vitreous gel in the center of the eye is removed and replaced. This will treat bleeding caused by ruptured blood vessels. DME can be treated with injection therapy, laser surgery or corticosteroids.

    Prevent Vision Loss from Diabetes

    The best way to prevent vision loss from diabetic eye disease is early detection and treatment. Since there may be no symptoms in the early stages, regular diabetic eye exams are critical for early diagnosis. In fact diabetics are now sometimes monitored by their health insurance to see if they are getting regular eye exams and premium rates can be affected by how regularly the patients get their eyes checked. Keeping diabetes under control through exercise, diet, medication and regular screenings will help to reduce the chances of vision loss and blindness from diabetes.

    April is Women's Eye Health and Safety Month

    Hey women! Did you know that women are more likely to suffer from vision problems and are at higher risk of permanent vision loss than men? Well 91% of the women surveyed recently didn’t know that, which means that many of them aren’t taking the necessary precautions to prevent eye damage and vision loss.  

    According to a recent study, the statistics for many of the major vision problems show that women have a higher percentage of incidence than men. These include:

    • Age-related Macular Degeneration 65%
    • Cataracts 61%
    • Glaucoma 61%
    • Refractive Error 56%
    • Vision Impairment 63%

    Women are also more susceptible to develop chronic dry eye, partially because it is often associated with other health issues that are more common in women such as ocular rosacea which is three times more prevalent in women.  Hormonal changes during pregnancy and menopause can also contribute to dry eye.  

    It’s important for women to know the risks for eye-related diseases and vision impairment and the steps they can take to prevent eventual vision loss.  Here are some ways that you can help to protect your eyes and save your eyesight:

    • Find out about family history of eye diseases and conditions.
    • Protect your eyes from the sun by wearing 100% UV blocking sunglasses when outdoors.
    • Don’t smoke.
    • Consume a healthy diet with proper nutrition and special eye health supplements as prescribed by an eye doctor.
    • Adhere to contact lens hygiene and safety.  
    • Adhere to cosmetic hygiene and safety precautions. 
    • Protect your eyes against extended exposure to blue light from computers, smartphones and LED lamps. 
    • If you are pregnant or planning to become pregnant and have diabetes, see an eye doctor for a comprehensive eye exam. In women who have diabetes, diabetic retinopathy can accelerate quickly during pregnancy and can present a risk for the baby as well. 

    Mothers are often charged with caring for the eye health of the entire family, but too often their own eye health needs fall to the wayside. It is critical that mothers take care of their eyes and overall health so that they can be in the best condition to care for their families. 

    Speak to your eye care professional about your personal eye health and vision risks and the precautions and measures you should take to protect your eyes.  Encourage the other women in your life to do so as well.  Once vision is lost, it often can’t be regained and there are many steps you can take to prevent it with proper knowledge and awareness.  

    The most important way to prevent vision loss is to ensure you schedule regular eye exams. Don’t wait for symptoms to appear as many eye issues are painless and symptomless, and sometimes by the time you notice symptoms, vision loss is untreatable. 

    Understanding Eye Color

    eyes green close up woman

    Eye color is a hereditary trait that depends on the genes of both parents, as well as a little bit of mystery. The color of the eye is based on the pigments in the iris, which is a colored ring of muscle located at the center of the eye (around the pupil) that helps to control the amount of light that comes into your eye. Eye color falls on a spectrum of color that can range from dark brown, to gray, to green, to blue, with a whole lot of variation in between. 

    Genetics

    The genetics of eye color are anything but straightforward. In fact children are often born with a different eye color than either of their parents. For some time the belief was that two blue-eyed parents could not have a brown-eyed child, however, while it’s not common, this combination can and does occur. Genetic research in regards to eye color is an ongoing pursuit and while they have identified certain genes that play a role, researchers still do not know exactly how many genes are involved and to what extent each gene affects the final eye color.

    The Iris

    Looking at it simply, the color of the eye is based on the amount of the pigment melanin located in the iris. Large amounts of melanin result in brown eyes, while blue eyes result from smaller amounts of the pigment. This is why babies that are born with blue eyes (who often have smaller amounts of melanin until they are about a year old) often experience a darkening of their eye color as they grow and develop more melanin in the iris. In adults across the globe, the most common eye color worldwide is brown, while lighter colors such as blue, green and hazel are found predominantly in the Caucasian population. 

    Abnormal Eye Color

    Sometimes the color of a person’s eyes are not normal. Here are some interesting causes of this phenomenon.

    Heterochromia, for example, is a condition in which the two eyes are different colors, or part of one eye is a different color. This can be caused by genetic inconsistencies, issues that occur during the development of the eye, or acquired later in life due to an injury or disease. 

    Ocular albinism is a condition in which the eye is a very light color due to low levels of pigmentation in the iris, which is the result of a genetic mutation. It is usually accompanied by serious vision problems. Oculocutaneous albinism is a similar mutation in the body’s ability to produce and store melanin that affects skin and hair color in addition to the eyes.

    Eye color can also be affected by certain medications. For example, a certain glaucoma eye drop is known to darken light irises to brown, as well as lengthen and darken eyelashes.

    Eye Color – It’s More Than Meets the Eye

    It is known that light eyes are more sensitive to light, which is why it might be hard for someone with blue or green eyes to go out into the sun without sunglasses. Light eyes have also shown to be a risk factor for certain conditions including age-related macular degeneration (AMD).  

    Color Contact Lenses

    While we can’t pick our eye color, we can always play around with different looks using colored contact lenses. Just be sure that you get a proper prescription for any contact lenses, including cosmetic colored lenses, from an eye doctor! Wearing contact lenses that were obtained without a prescription could be dangerous to your eyes and your vision.  

     

     

     

    Holiday Season Shopping: Are Nerf Guns Safe for the Eyes?

    Nerf guns or blasters come in a remarkable number of shapes and sizes and have become incredibly popular for use in the home and even in large scale “Nerf Wars”. However publicity surrounding the toy has not been all positive. Many parents out there are questioning the safety of the toy foam guns, particularly to the eyes, before making the purchase.

    The question of safety ultimately comes down to the user. Nerf darts are relatively soft, foamy and not inherently dangerous, but if shot in the wrong way, they could cause pain or even serious injury. This is particularly true of the eyes because they are a vulnerable organ that can be damaged easily upon impact. Injuries from even a soft projectile could include corneal abrasions (surface scratches), bleeding, cataracts and even retinal detachment which can lead to permanent vision loss.

    Nevertheless, Nerf guns are fun and can even be used to help motor development and other skills, so with the right guidelines, children can learn to use them safely and benefit from the enjoyment they provide.

    Want surefire eye safety? Wear safety glasses!

    The best defense for your eyes is safety glasses. This is the one way you can be sure that you or your child’s eyes are truly safe during Nerf shooting. We strongly recommend safety glasses be worn during any play that involves projectile objects, particularly for small children or during serious games such as Nerf Wars.

    General rules of Nerf Gun play:

    1. Never shoot at the face.
    2. Never look into the barrel of the nerf gun, even if you think it isn’t loaded.
    3. Avoid walking around with your finger on the trigger until you are ready to point and aim at the proper target.
    4. Only shoot others that are “playing” and are aware that you are aiming at them.
    5. Don’t shoot from a moving vehicle (including a bicycle, skateboard, rollerblades, etc.).
    6. Don’t shoot at a moving vehicle.
    7. Never shoot at a close range.
    8. Never leave loaded gun in reach of a child or individual that is not able to use the toy properly and safely.

    To be safe, all toy guns that shoot projectiles should be treated as a dangerous toy in order to ensure proper usage and precautions. Yes, Nerf guns can cause serious eye damage and even vision loss, but these type of injuries can be caused by many “harmless” objects as well. Before you purchase a toy like this for your child, ask yourself whether the child is old enough and mature enough to understand the safety issues involved and to be able to use it responsibly.

    Dry Eye Syndrome Causes and Cures

    Why Are My Eyes So Dry?

    Do you experience dry, scratchy, burning eyes, redness or pain, a gritty feeling like something is in your eye? Or perhaps, excessive tearing, blurred vision, eye fatigue or discomfort wearing contact lenses? There could be a number of causes for your symptoms including allergies, reactions to an irritant or medication or an infection. You could also have a chronic condition called Dry Eye Syndrome.

    It’s estimated that one out of every eight adults suffers to some extent from dry eye syndrome, which can range from mild to severe. Despite the fact that it is one of the most common eye problems, a surprisingly large percentage of patients are not aware of it.

    What is Dry Eye Syndrome?

    Your eyes need a layer of tears to lubricate the surface and keep the eyes comfortable, clean and clear. These tears also wash away particles, dust and bacteria that can lead to infection and eye damage. Dry eye syndrome occurs when there is a chronic lack of lubrication on the surface of the eye either because not enough tears are being produced, the quality of the tears is weak or they evaporate too quickly. This causes the common uncomfortable symptoms including:

    • Itching
    • Burning
    • Redness
    • Soreness or pain
    • Dryness (and sometimes even excessive tearing because the eyes are trying to compensate)
    • Light sensitivity
    • Eye fatigue
    • Blurred vision
    • Grittiness or a feeling like there is something in your eye
    • Vision seems to change when blinking

    Factors that Contribute to Dry Eye Syndrome

    There are a number of factors that can increase your risk of suffering from Dry Eye Syndrome. While some of them are inherent, there are some environmental factors that can be changed to reduce your risk or symptoms. Risk factors include:

    • Aging: While it can occur at any age, dry eye is more common in individuals over age 50.
    • Women: Likely related to hormonal fluctuations, women are more likely to develop dry eyes than men, especially during pregnancy, menopause or when using birth control pills.
    • Digital screen use: Whether it is a computer, a smartphone or a tablet, when our eyes are focused on a digital screen we tend to blink less, increasing tear evaporation and increasing dryness, blurriness and discomfort. Remember to regularly take a break, look away from the screen and blink several times.
    • Medications: A number of medications – both prescription and nonprescription – have been found to cause dry eye symptoms including certain blood pressure regulators, antihistamines, nasal decongestants, tranquilizers and antidepressants.
    • Contact lenses: Dry eyes is a common problem in contact lens wear. Several manufacturers have started offering lenses that hold more moisture to combat this common issue.
    • Dry air: Whether it is the air conditioning or forced-air heating inside or the dry, windy climate outside, the environment of the air around you can contribute to dry eyes by causing your tears to evaporate too quickly.
    • LASIK: One side effect of LASIK and other corneal refractive surgery is dry eyes, which usually lasts about 3-6 months and eventually resolves itself.
    • Eyelid conditions: Certain conditions which prevent the eyelid from closing completely when sleeping or even blinking can cause the eye to try out.
    • Allergies or infections: Chronic inflammation of the conjunctiva which is often caused by allergies or infections such as Blepharitis can result in dry eyes.
    • Systemic diseases: People with autoimmune diseases or systemic conditions such as diabetes, thyroid disease, Sjogren’s syndrome, rheumatoid arthritis and lupus are also more prone to Dry Eye.

    How do you treat dry eye symptoms?

    If you have dry eyes, you don’t need to suffer. There are a number of treatment options that can help, depending on the severity and cause of your condition, which can reduce symptoms and enhance your comfort.

    Treatments for dry eyes can include non-prescription or prescription eye drops, omega 3 supplements, special lid therapies, punctal plugs, ointments, different contact lenses, goggles or ergonomic changes to your work station. Speak to your eye doctor to discuss the cause of your dry eye and the best remedy for you. Even when it comes to the seemingly straightforward treatments like over-the-counter eye drops, they aren’t all the same. Different ingredients are tailored towards different causes of dry eye.

    Get Help for Dry Eyes Today!

    If you are experiencing the symptoms above, schedule an appointment with your eye doctor to find out the best solution for you.