Skip to main content
Located at the corner of Greenville Loop Road and Pine Grove Drive.
Menu
Home » Recipes » DELICIOUS BLUEBERRY SALAD THAT’S FILLED WITH CATARACT FIGHTING NUTRIENTS

DELICIOUS BLUEBERRY SALAD THAT’S FILLED WITH CATARACT FIGHTING NUTRIENTS

BLUEBERRIES2

Did you know eating foods high in antioxidants, such as beta-carotene, selenium and vitamin C and E will help ward off Cataracts? A diet full of cold water fish, fruits and vegetables rich in antioxidants is not only good for your body but also great for the health of your eyes.

Here is a delicious recipe with tons of blueberries just in time for blueberry season! Toss some salmon on top for a fuller and even more nutrient dense meal.

We hope you enjoy!

Ingredients:

Spring Mix

1 cup blueberries

1/2 cup walnuts or sunflower seeds

1/2 cup crumbled goat cheese.

A few slices of red onion

Dressing: Make your own or use your favorite vinairgrette

1/4 cup olive oil

1 TBSP apple cider vinegar

3 TBSP blueberries

Your choice of sweetener

Salt and Pepper

Instructions:

Blend all dressing ingredients in a blender.

Put all salad ingredients in large bowl and mix with the dressing.

ENJOY!