Skip to main content
Menu
Home » Recipes » Buddha Bowls-Loaded with lots of nutrients to fight eye disease

Buddha Bowls-Loaded with lots of nutrients to fight eye disease

image-asset.jpeg

Quick and easy way to get lots of nutrients in one meal that will help fight eye disease.

Ingredients:

Riced Cauliflower (use a food processor to rice the cauliflower)

Veggies of your choice. You can use Brussels, purple cabbage, turnips, beets, red potatoes, onion, sweet potoato, zucchini, squash, or anything you want.

Olive oil

Salt and pepper or choice of seasoning

Avocado

Lemon tahini dressing (use a store bought kind to make it easy)

Egg

Instructions:

Preheat oven to 400 degrees

Place the veggies on a sheet pan and drizzle with olive oil and seasoning and toss a bit to coat

Roast the veggies for 40 mins or until desired tenderness

Cook the cauliflower rice in a frying pan with a bit of olive oil and choice of seasoning

Plate the cauliflower rice and fry you egg in the same frying pan

Add the veggies to your bowl and top with egg and avocado

And enjoy!!!