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Spinach salad with salmon and blueberries

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It's Glaucoma Week and we have a great recipe for you!

This salad contains lots of omega 3's and antioxidants which are all very important for maintaining excellent eye health and great for a glaucoma diet.

Recipe:

SALAD INGREDIENTs:

8 ounces smoked salmon, roughly chopped

1 avocado, peeled, pitted and diced

4 cups baby spinach (or mixed greens)

1/2 cup fresh blueberries

1/4 cup light feta or blue cheese crumbles

1/4 cup chopped walnuts (optional)

half a red onion, thinly sliced

honey chia seed vinaigrette (ingredients below)

 

HONEY CHIA SEED VINAIGRETTE INGREDIENTS:

1/3 cup olive oil

2 Tbsp. apple cider vinegar

1 Tbsp. chia seeds

1 Tbsp. honey

1/4 tsp. salt

 

DIRECTIONS:

TO MAKE THE SALAD:

Toss all ingredients together until combined.

TO MAKE THE VINAIGRETTE:

Whisk all ingredients together until combined. Drizzle on salad ingredients.