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Omni Eye Specialists

818B Pine Grove Drive
Wilmington, NC 28409
910.793.2010
Experienced Care, Caring Experience

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Omni Eye Specialists

  • Services
    • Services
    • Contact lens Exam and Fit
    • Glaucoma-Understanding the Disease
    • Specialty Testing
  • DRY EYE CENTER
    • The Dry Eye Center of the Carolinas
    • Dry Eye Treatments
    • More Dry Eye Treatments
    • Dry Eye Testing
    • True Tear
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    • Our Eye Doctors
    • Eye Doctors Video's
    • Our Staff
    • More of our Staff
    • Our Eye Doctors and their Community
  • BLOGS
    • Eye Doctor's Blog
    • Recipes for Healthy Eyes
    • Quay Here for Christmas!
    • Contact Lens First Box Free!
    • Doctor's Lecture Schedule
  • Specialty Contact Lens Center
    • Welcome to our Specialty Contact Lens Center
    • Specialty Contact Lens Examination
    • Diseases and how Specialty Contact lenses help
    • Specialty Contacts
    • Relief using Specialty Contact lenses
    • Patient Testimonies
  • Omni Optical
    • Omni Optical
    • EYE GLASS PROMOTIONS
    • 50% Off Sunwear
    • 75% off MODO Suns
  • Contact Us
    • Contact Us
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Chopped Kale Quinoa And Avocado Salad

August 24, 2017 Tracey Schmidt
quionoa.jpg

Packed with tons of nutrients! Quick and easy for your lunch or your kids!

Ingredients:

3/4 cup cooked quinoa

1 1/2 cups chopped kale

Couple tablespoons of diced avocado (as much as you would like)

4 Tablespoons mushrooms diced

2 Tablespoons lemon juice

1/2 teaspoon fresh parsley

Salt and pepper to taste

Instructions:

Add quinoa, avocado, and kale and mix

Pour the oil and lemon juice on top

Sprinkle with parsley, salt, and pepper.

Enjoy!!!!

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