Dry eye can be caused by oxidative stress in the body. Foods rich in antioxidants can help slow down the process of oxidation. Here is a great recipe filled with fruits that are abundant in antioxidants.
1 cup strawberries (frozen or fresh)
1 frozen sliced banana
1/2 cup rice milk (almond milk would work too)
1 tbsp almond butter
1/3-1/2 tablespoon honey
For topping options:
Strawberries, blueberries, raspberries, granola, chia seeds.
Blend all ingredients in the blender. And then add the toppings of your choice.