Enjoy Salmon and Stave off macular Degeneration
Researchers are excited by recent findings that Omega-3 fats may stave off Macular Degeneration. Studies show that by eating just one weekly serving of fish, such as this beautiful Salmon dish can cut the risk of Macular Degeneration by over 30%! Make dishes such as our Salmon recipe, found on our recipe page apart of your weekly dinner menus! Incorporate other Omega-rich foods into your daily sites at least twice a week.
Other good sources of Omega 3 fatty acids include the following: Herring, Walnuts, Walnut Oil, Mackerel, Sardines, Chia Seeds, Flaxseed, Sea Weed, Butternut Squash, Edamame, Anchoives.